GOLF PERFORMANCE

Are you ready to improve your game?

PLAY PAIN FREE – HIT IT FARTHER – PLAY LONGER

For any level golfer who wants to improve their game.

The three main goals of a successful assessment and orientation are for an individual to play golf without pain, hit the ball with greater distance and accuracy, and be able to play longer with increased stamina.

  • Using our data-based systems, we can help you identify the source of your pain and develop an individualized exercise routine to eliminate it and keep it away.

  • Through optimizing your quality of movement, you can build a more efficient swing that can handle more speed equaling more yardage. Our assessment system can give you the blueprint to achieve that goal.

  • Are you running out of steam before you finish your round? Is your body not bouncing back after your rounds like it used? We can help you with that. Our clients will learn how to build endurance and optimize recovery.

It all starts with the assessment!

We offer a head-to-toe assessment customized to your current level of golf and physical fitness designed to bridge the gap between how your body moves and your golf swing. Wonder why you struggle with parts of your swing? Maybe you’re asking your body to do something it can’t. We can help identify those areas in need of improvement. We utilize the ETRAK inertial sensor to be exact about what your body is doing during your swing along with a GC quad launch monitor measuring club and ball data.

  • Our clients receive a golf specific training routine that is individualized based on the results of their golf performance assessment and tailored to meet the demands of the game of golf. We teach this routine in our orientation session, included with the assessment. In this session, you work 1 on 1 with our movement specialist learning your routine and how exactly it should feel.

  • Clients gain access to their customized exercise routine through a user-friendly app. All exercise routines are accessible in the app and include instructional videos so you can do your work at home or in the gym and know exactly what you should be doing.

  • In these sessions, you will work through your routine in Trifecta’s performance area along side our movement specialist. During these sessions, we can teach new exercises and update your routine as you improve your quality of movement. We can also add in manual therapy along side the exercises if needed.

  • $350 (90 minute Assessment and Subsequent 60 minute Orientation Session)

MEET OUR MOVEMENT SPECIALIST

Cory Couture, MS, ATC

In keeping with our motto of “Recover, Repair, Restore” we are excited to announce that Cory Couture has joined our team and has added a one-on-one, exercise-based program to our services at Trifecta Sports Therapy. Cory is a Licensed Athletic Trainer who has extensive experience across multiple sports, professional and collegiate, including baseball, golf, and football. Over the last 20 years, Cory has held the Head Athletic Trainer position at LSU, FSU, Loyola, Carolina Panthers, and Tampa Bay Buccaneers. 

Through these experiences, Cory has developed his ability to manage and rehabilitate injuries and make people feel and perform better through movement. He is excited to bring this service to Trifecta and is taking new clients now. 

20231113 Trifecta 1650.jpg
20231113 Trifecta 1788.jpg
20231113 Trifecta 1894.jpg
20231113 Trifecta 2053.jpg
20231113 Trifecta 2571.jpg
20231113 Trifecta 3715.jpg

See our other therapy options

  • TAPING

    A technique using sports tape to promote activation, alignment, correction, or inhibition of specific muscles in need of repair or rest.

  • CUPPING

    To detox the body, promote blood flow, and loosen soft tissue restrictions. Cupping positions can be static or movement based. Combining movement sequences with this therapy is ideal for maximum affect.

  • MANUAL THERAPY

    Various hands-on techniques combined to correct muscle imbalances, joint alignment, and free soft tissue restrictions.

  • HEAT THERAPY

    Temperate technique used to increase tissue pliability to prepare for the treatment sessions.

  • INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION

    Tool work applied to an area to free any fascial adhesions, break up scar tissue, and promote fascial lengthening.

  • FASCIAL STRETCHING

    Guided and manual stretching technique used to improve muscle lengthening for optimal function.

  • NORMATEC COMPRESSION THERAPY

    The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab.

  • SAUNA

    Dry Heat, Infrared Sauna Therapy is for recovery, detoxification, inflammation reduction and increase in the body’s ability to heal itself along with chromotherapy for added healing.

  • CLASSES

    Elevate your well-being with our expert-guided sessions, tailored to recover, repair, and restore your body.

  • COLD PLUNGE

    : Immerse yourself in the invigorating world of cold therapy, where recovery meets a rush of vitality.

Schedule A Session Today