THE TRIFECTA TECHNIQUE
We specialize in enhancing and preserving clients’ quality of life and overall well-being by assisting them to achieve their optimal level of movement and performance. Our focus is incorporating fascial release techniques, stretching, cupping therapy, structural bodywork, and other techniques with the goal of helping clients recover, restore, and repair their bodies.
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TAPING
A technique using sports tape to promote activation, alignment, correction, or inhibition of specific muscles in need of repair or rest.
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CUPPING
To detox the body, promote blood flow, and loosen soft tissue restrictions. Cupping positions can be static or movement based. Combining movement sequences with this therapy is ideal for maximum affect.
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MANUAL THERAPY
Various hands-on techniques combined to correct muscle imbalances, joint alignment, and free soft tissue restrictions.
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HEAT THERAPY
Temperate technique used to increase tissue pliability to prepare for the treatment sessions.
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INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION
Tool work applied to an area to free any fascial adhesions, break up scar tissue, and promote fascial lengthening.
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FASCIAL STRETCHING
Guided and manual stretching technique used to improve muscle lengthening for optimal function.
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NORMATEC COMPRESSION THERAPY
The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab.
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SAUNA
Dry Heat, Infrared Sauna Therapy is for recovery, detoxification, inflammation reduction and increase in the body’s ability to heal itself along with chromotherapy for added healing.
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CLASSES
Elevate your well-being with our expert-guided sessions, tailored to recover, repair, and restore your body.
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COLD PLUNGE
Immerse yourself in the invigorating world of cold therapy, where recovery meets a rush of vitality.
NORMATEC COMPRESSION THERAPY
NormaTec is a dynamic compression therapy that can be used on the legs, arms and hips. NormaTec recovery systems are FDA cleared medical devices indicated to treat a wide range of edematous conditions. At TRIFECTA you can come in and experience a broad spectrum of benefits such as those listed below.
A session consists of 20-30 minutes of legs, arms or hips, if more than one body part is treated simultaneously, each one is considered a separate billable session.
COST
Member Session $25
Non-Member Session $35
5 Session Package $150
BENEFITS
Increase Range of Motion
Dynamic compression rapidly enhances acute range of motion with less discomfort and time.
Decrease Muscle Fatigue After Acute Exercise
Increases flexibility and reduces muscle oxidative stress from heavy resistance workouts.
Lessen Pain Sensitivity
Accelerates and enhances recovery of muscle tenderness from pressure stimuli.
Clear Metabolites Passively
Lowers lactate concentrations in blood reducing soreness in the muscle.
Pulse Compression as a Treatment for DOMS
A 30-minute treatment increases blood flow in lower extremities making it a great option for the management of exercise-induced muscle damage (DOMS)
Improve Endothelial Function
Just one session can improve conduit artery endothelial function and improve blood flow in the limbs.
INFRARED SAUNA WITH CHROMOTHERAPY
Trifecta now offers Infrared Sauna Sessions (dry heat, no steam) with Chromotherapy - this unique therapy uses near, mid and far wavelength technology yielding the most comprehensive infrared benefit. Near infrared (NIR) wavelengths promotes skin renewal, wound healing, and tissue growth. The slightly deeper, mid wavelength (MIR) penetrates more deeply and affects the blood vessels to increase circulation, reduce pain and inflammation and speed the body’s healing process. Far infrared (FIR) is longest wavelength and furthest penetration through the skin, triggering increased body temperature, release of toxins, increased heart rate, cardiac output and metabolic rate, as well as additional benefits.
To further optimize your sauna experience, utilize our Chromotherapy lights.
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. You can choose one color or auto-rotate through all shades during your session. Each color has specific benefits.
BENEFITS
Increased Circulation
Pain Relief
Natural Anti-Aging
Wound Healing
Muscle Recovery
Treatment of Auto-Immune Disease
Weight Loss
COST
Member Session $25
Non-Member Session $35
5 Session Package $150
Cold Plunge
The Cold Plunge therapy involves immersing the body in 40-50 degree water for a brief period, offering various physical, mental, and emotional health benefits. It aids in alleviating physical discomfort, such as sore muscles, and reduces stress by lowering cortisol levels. This therapy promotes quicker recovery and overall well-being, making it an excellent choice for individuals aiming to reach their health goals or recover from intense physical activity or sports, enhancing their physical performance and overall resilience.
BENEFITS
Decreases sensation for muscle soreness
Reduces stress
Reduces perception of fatigue
Decreases soreness and increases perceived recovery
Book On Our App
Trifecta has 30-minute sessions where you can gently sweat out toxins while reaping all the benefits of an infrared, dry heat sauna experience. Come in for a sauna session or add it before or after a massage therapy appointment. No matter the option you choose, you will be amazed at how you feel after our therapy. Call for an appointment or schedule today on the TRIFECTA app.
